Eating a balanced diet, staying active and lowering your levels of stress are all great ways to help keep your body healthy. However, keeping your smile healthy also contributes to your overall general health. Do you know the best practices for caring for your smile? Find out the best ways to keep your teeth and mouth healthy with Towne Centre Family Dental in Hillsborough, NJ.
Keeping Your Smile Healthy
Eating foods to keep your body and teeth healthy is a great start in focusing on a healthier mouth. One of the easiest ways to cut down on tooth decay is to avoid foods and drinks high in sugar, like candies and sodas. Try eating a sweet fruit like strawberries or oranges instead of these tooth-harming foods. Eating calcium-rich foods like cheese and yogurt can also help strengthen your teeth.
Your At-Home Oral Care Routine
A strong daily oral hygiene routine is one of the strongest tools you have against tooth decay and gum disease. Brushing twice daily with a soft-bristled brush for at least two minutes removes plaque and bacteria from the surface of your teeth and oral tissues. Flossing at least once a day removes bacteria and plaque trapped between the teeth in the areas your toothbrush cannot reach. These daily habits contribute to keeping your mouth healthy and clean between regularly scheduled dental examinations and cleanings at Towne Centre Family Dental in Hillsborough, NJ.
Regular Dental Examinations and Cleanings in Hillsborough, NJ
Seeing your dentist twice a year limits the time a dental condition, like a cavity or gum disease, can grow into a more advanced problem. Treating dental issues early on allows your dentist to use more conservative procedures. These procedures can help retain the most natural tooth structure possible and save you both time and money. Additionally, regular cleanings remove any tartar or plaque on the teeth, giving you a fresh start for your at-home routine.
For more information on caring for your smile, please contact your dentist at Towne Centre Family Dental in Hillsborough, NJ. Call (908) 874-4555 to schedule your regular dental examination and cleaning today!